A reflection practice by Tiffany Baker
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You know exactly where you fall short. Now learn what you're made of.
Created by Tiffany Baker from the practice she uses to change how hundreds of leaders, MBA students, and clients see themselves.
The practice
Three reflections that help build confidence, self-awareness, and momentum.
Sound familiar?
Most people are fluent in their flaws and vague about their strengths.
If you relate to more of these than you'd like, you're in the right place.
The 3-2-1 works on all of it, and more.
The 3-2-1 app
Repetition rewires your brain
Reflect often, on the thing that's already in your hand
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Each reflection takes just a few minutes
Set reminders to reflect at the frequency that fits your life
Look back on past reflections to see what keeps showing up
Nudges to help when you don't know what to write
Set intentions tailored to each stage: Celebrating, Noticing, and Growing
two minutes
Try it right now.
Grab a pen and paper, or type them in below.
If it feels awkward at first, that’s normal. Keep going.
Nothing in
nature grows from the outside in.
Richard Wagamese
The 3-2-1 works the same way. All three questions point inward, at what you bring.
Confidence built from the inside holds up better than confidence built on external validation.
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Your monster has a voice you'd recognize anywhere. A quick 3-2-1 quiets it by going after its three favourite tricks:
Celebrate
It talks you out of your wins.
The 3-2-1 helps you reclaim them.
Notice
It keeps you watching everyone else.
The 3-2-1 turns your attention back on you.
Grow
It buries you in a list of gaps.
The 3-2-1 shows you how far you've come.
IMPOSTER MONSTERS
Instead of imposter syndrome, I call them imposter monsters.
A syndrome sounds like something you can't change. A monster is something you can face and get to know.
Once you do, you stop letting it call the shots.
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© 2026 Your Edge · Tiffany Baker, PCC · Edmonton, AB
Richard Wagamese
Nothing in nature grows from the outside in.
The 3-2-1 works the same way. All three questions point inward, at what you bring. Confidence built from the inside holds up better than confidence built on external validation.
A reflection practice by Tiffany Baker
You know exactly where you fall short. Now learn what you're made of.
Created by Tiffany Baker from the practice she uses to change how hundreds of leaders, MBA students, and clients see themselves.
The practice
Three questions that help build confidence, self-awareness, and momentum.
Sound familiar?
Most people are fluent in their flaws and vague about their strengths.
If you relate to more of these than you'd like, you're in the right place. The 3-2-1 works on all of it, and more.
The 3-2-1 app
Repetition rewires your brain
Reflect often, on the thing that's already in your hand
.png)
Each reflection takes just a few minutes
Set reminders to reflect at the frequency that fits your life
Look back on past reflections to see what keeps showing up
Nudges to help when you don't know what to write
Intentions tailored to each stage: Celebrating, Noticing, and Growing
.png)
IMPOSTER MONSTERS
Your monster has a voice you'd recognize anywhere. A quick 3-2-1 quiets it by going after its three favourite tricks:
Instead of imposter syndrome, I call them imposter monsters.
A syndrome sounds like something you can't change. A monster is something you can face and get to know.
Once you do, you stop letting it call the shots.
Celebrate
It talks you out of your wins.
The 3-2-1 helps you reclaim them.
Grow
It buries you in a list of gaps.
The 3-2-1 shows you how far you've come.
Notice
It keeps you watching everyone else.
The 3-2-1 turns your attention back on you.
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